5 HEALTHY FOODS FOR BRAIN MEMORY

5 HEALTHY FOODS FOR BRAIN MEMORY

The brain is the most important part for your overall body because it functions your overall body that is why brain plays an essential role. But people don't take care of their brain but you need to know that brain is very important, many people don't follow the diet and they don't eat healthy foods so that their brain works efficiently. In this article, we will discuss the 5 foods which are good for your brain.

Here, Are 5 Healthy Foods For Brain

1. Berry

Berry is very good for your brain because it contains high antioxidants which are very important for your body and especially for the brain. Berry helps you to reduce oxidative stress which helps your brain works more efficiently without any problem.

2. Turmeric (Haldi)

Many health studies have shown that eating turmeric is good for your health and brain because it also presents antioxidants, Which is good for your brain and the most important thing that it prevents you from Alzheimer's.

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3. Nuts

Nuts are filled with omega-3, antioxidants and healthy fats which are amazingly good for your body and it also good for your brain because healthy fats nourish your mind, which is good for your brain so you should eat nuts.

4. Caffeine 

As we all know that caffeine is very good for your brain because it instantly increases your focus. So, That you can work efficiently and several studies have shown that caffeine is very helpful to increase focus.

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5. Chocolate

This is the most amazing food for you because it is very tasty and especially girls like this food because of its taste. But it is also good for your brain because it is high in flavonoids which are very effective for your brain. So, you need to add this food to your diet.