6 HIGH SOURCE OF PROTEIN YOU SHOULD TRY

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6 HIGH SOURCE OF PROTEIN YOU SHOULD TRY

As we all know that there are many sources of protein but today we will talk about the highest sources of protein which you should try. In this article, We will discuss the veg and non-veg sources of protein so this blog is very informative for vegan or non-vegetarian.

3 Vegetarian Sources Of Protein

1. Peanuts

Peanuts are one of the best sources of protein because a 1 tablespoon serving contains 6-8 grams of protein which is more than enough. If you add 2 servings a day that means you take 16 grams of protein in 1 meal which is great. This is the best source of vegan protein and this is not only packed with protein but also it is very good for your health. 

Check This Most Unhealthy Foods For More

2. Pumpkin Seed

Pumpkin seed is an amazing vegan source of protein. In 50-gram pumpkin seed contains 10-12 grams of protein which is a great amount. This is also very nutritious because it has magnesium, zinc, and iron which is very important for your health. You can easily add this in your diet, You don't need to cook.

3. Whey Protein 

Whey protein is one of the best sources of protein because a 30-gram scoop contains 25 grams of protein which is very amazing. This is pure vegetarian protein and the best source of protein and this is amazing for both either it is non-vegetarian or vegetarian this is for both.

3 Non-Vegetarian Sources Of Protein


1. Beef

Beef is one of the best sources of lean protein it is filled with nutrients because it contains 22 grams of protein in 100 grams beef. It is also packed with iron and vitamin which is very much necessary for you. If you add this in your diet you can definitely build your muscles and get an amazing physique.

Check This Importance Of Physical Fitness For More

2. Salmon

Salmon is the best and cheapest source of lean protein, This is also the tastiest source of protein this food is really in high in protein because it contains 20 gram of protein in 100 grams of salmon, Which is a very good amount of protein. If you are non-vegetarian then you should add salmon in your diet.

3. Shrimps

Shrimp is an amazing source of high protein, Basically its a seafood and seafood are always highly nutritious it is filled with omega 3 which is very good for your heart. The main point is it contains 24 grams of protein in 100 grams of shrimps which are a very great amount.

Conclusion

These are the amazing high source of protein and this blog is informative for both either it is vegetarian or non-vegetarian. So, if you add these foods in your diet you will definitely satisfied with your diet, If you are eating on a regular basis then after some time you see the difference in yourself because these are the best and cheapest high source of protein. You should add this amazing and highly nutritious food which is very beneficial for your health.

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