7 BEST SOURCES OF PROTEIN THAT CAN BUILD YOUR MUSCLES

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7 BEST SOURCES OF PROTEIN THAT CAN BUILD YOUR MUSCLES

Protein is very important for our human body because protein is a need for our body. It helps to strong the bones, Muscle building and many other things that protein can help. That is why protein is very important as per the human body every person should take protein in a day at least 50 to 60 protein a day which is good enough for your health and bones.

So, Let's talk about the 7 protein source of protein:-


RELATED POST- WHY PHYSICAL FITNESS IS IMPORTANT IN OUR LIFE

1. EGGS ARE THE GOOD SOURCE OF PROTEIN

Eggs is one of the best source of protein it is a complete protein because it has 20 amino acids which a body needs. This is the best protein source which can build your muscle it just not build your muscle and it has 6 grams of protein, 4.5 grams of fat which is a good amount and it also has omega 3 which is very good for your hair, So if you add eggs in your daily meal then it is good for you it will definitely build your muscles.

2. CHICKEN BREAST IS THE BEST SOURCE OF PROTEIN

Chicken breast is also best and the cheap source of protein which ca  help you to build muscle this is one of the most delicious food that can help to build muscle. If you really want to build muscle then this is the best source of protein.

3. OATS ARE ONE OF THE BEST SOURCE OF PROTEIN

Oats is good for those people who are vegetarian because this is one of the best veg source of protein That is why many of the people are eating oats in their day to day life. It has amazing nutrients like Fiber, Vitamin, Manganese, Magnesium, Protein, and Carbs these are the amazing nutrients are present in oats. That is why this is the best veg source of protein.

4. MILK IS THE BEST VEG SOURCE OF PROTEIN

As you all know that milk is the complete food means it has all nutrients which a body needs and this is the best and high-quality protein, That means this is the best source of protein but keep in mind that people who are suffering from lactose so those people who can never drink milk otherwise everyone can drink milk.

5. SPROUTS IS ONE OF THE BEST SOURCE OF PROTEIN

Many of the people thinks that how sprouts is the best source of protein but people don't know that sprouts is a complete protein because it has 20 amino acids, That means if you can't eat chicken or eggs then you can add sprouts in your daily meal. 
Nutrients- Fiber, Protein, Anti-oxidants, Carbs

6. LENTILS IS THE BEST SOURCE OF PROTEIN

Lentils is also a one of the best source of protein if you eat a cup of lentils then it contains 12 grams of protein which is good enough number in a meal. So you can add lentils in your daily meal and you can definitely build your muscles.

7. FISH IS THE BEST SOURCE OF PROTEIN

Fish is one of the best non-veg source of protein it is very good for your heart and it has omega 3 which is very good for your hair and for your heart. That is why fish is the best source every fitness freak ate fish because this is the best protein source.

CONCLUSION

These are the 7 foods that will help you to build muscle and in this article veg and non-veg protein both are present it depends on you what you want to eat, If you are vegetarian then you can eat vegetarian food and if you are non-vegetarian then you can eat non-veg food, Choice is yours what type of food you want to eat.



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